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new home - living pilates & yoga home about us teachers timetable contact us about us a beautiful pilates and yoga studio in a great north london location teachers ​& therapists our fully qualified staff are here to help you gently progress and achieve unimaginable results. timetable we have an extensive weekly timetable for all abilities contact us we are always happy to answer your questions and advise on the best route forward for you. what is pilates and yoga so, what is pilates – a common question? pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. in addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). people who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. joseph h. pilates, the founder of the pilates exercise method, was born in germany. as a child he was frail, living with asthma in addition to other childhood conditions. to build his body and grow stronger, he took up several different sports, eventually becoming an accomplished athlete. as a nurse in great britain during world war i, he designed exercise methods and equipment for immobilised patients and soldiers. in addition to his equipment, pilates developed a series of mat exercises that focus on the torso. he based these on various exercise methods from around the world, among them the mind-body formats of yoga and chinese martial arts. joseph pilates believed that our physical and mental health are intertwined. he designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements. there are two ways to exercise in pilates. today, most people focus on the mat exercises, which require only a floor mat and training. these exercises are designed so that your body uses its own weight as resistance. the other method of pilates uses a variety of machines to tone and strengthen the body, again using the principle of resistance which are available to use at living pilates. what is yoga? by ann pizer many people think that yoga is just stretching. but while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. this is done through the performance of poses or postures, each of which has specific physical benefits. the poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. the poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained. yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. the amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. although the poses themselves do not change, your relationship to them will. anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. these things will develop over time. another great thing about thinking about “your practice” is that it encourages the noncompetitive spirit of yoga. one of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. everyone is just doing their best on any given day. some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. teachers & therapists ilse challis ilse is a qualified mat teacher in body control pilates and also holds certification in mat, reformer, cadillac and barrels work through stott pilates. she is a level 3 instructor on the register of exercise professionals and a qualified back4good practioner. ilse has worked in the fitness industry for over 40 years, directing, choreographing and teaching across a broad spectrum of ages, abilities and techniques. pilates was a natural transition from her dancing and teaching career, helping her recover from injury, back pain, stress and cancer. ilse established the only dedicated pilates and yoga studio in enfield town, north london and teaches reformer classes, equipment classes and group mat work classes as well as one to one classes. ​sophie challis sophie grew up training to be a dancer and went on to study music at the university of nottingham. during her time at university sophie discovered her passion for fitness. since graduating in 2010, she has qualified in numerous areas of fitness instructing, including; gym instructing, exercise to music, kettle bell training, kids fitness and she is trained in stott pilates mat work. sophie also teaches weekly zumba classes around the enfield area. sophie first started practising pilates at the age of 13 as part of her classical ballet training and has continued training in pilates to help prevent injury and keep fit. through teaching pilates sophie would like to share the positive impact that this exercise programme can have on everyday life. sophie is currently working towards an osteopathy degree at the university college of osteopathy. ​joanne howlett jo has been working in the fitness industry for over 11years and has been teaching yoga for 8 years. she completed her initial training as a yoga teacher at the sivananda ashram but now incorporates many different styles of yoga in to her classes including astanga, hatha and bikram . she is a trained yoga bugs and yoga’d up teacher, teaching children from the age of two and a half to eleven and has also completed training with birthlight in yoga for pregnancy and baby yoga. jo is very passionate about her teaching and delights in witnessing the many benefits received by her students through regular yoga practice. she is a level 3 instructor with the register of exercise professionals. joanne teaches on a wednesday morning at 11.15am ​heather barrett heather first got the fitness bug at the age of 11 when she joined the schools athletic team and the local harriers club. exercise still is important to heather who as a member of fitness professionals taught high/low impact aerobics, step, body pump, circuits etc.. all the while holding down a full time job in it/finance for a global company. adding holistic tisserand aromatherapist in the nineties was an opportunity to slow down and look at the body from a different perspective, eventually discovering pilates. heather is now qualified as a level 3 pilates matwork teacher. ​​dominique bulgin ​dominique bulgin is a pilates teacher (mat and apparatus) and a dance movement therapist. she is also certified in practical shiatsu. a former professional contemporary dancer, dominique used pilates throughout her career to condition, train and rehabilitate from injury. she first studied the classical pilates repertoire in her dance training. over the last 10 years, she has integrated different perspectives into her teaching and believes in an interdisciplinary approach to movement. dominique has created pilates programmes for professional dance companies, vocational training schools, community groups and therapy centres, working in collaboration with physiotherapists and osteopaths - www.embodied-movement.co.uk ​ maria ​teaches yoga every sunday at 9.30am. it is a drop in class for 1 hour 15 minutes for £10 living pilates and yoga timetable beginners & beginners 2 matwork class monday - beginners 2 7.00pm with ilse wednesday - beginners 2 / improvers 8.00pm with ilse thursday - beginners 2 6.00pm with ilse equipment pilates tuesday 3.30pm with ilse tuesday 8.00pm with ilse wednesday 9.15am with ilse wednesday 12.15pm with ilse thursday 8.00pm with ilse friday 9.30am with ils

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embodied-movement.co.uk

Whois Information

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Domain Name: LIVINGPILATES.CO
Domain ID: D3004617-CO
Sponsoring Registrar: ASCIO TECHNOLOGIES, INC. DANMARK - FILIAL AF ASCIO TECHNOLOGIES, INC. USA
Sponsoring Registrar IANA ID: 106
Registrar URL (registration services): www.ascio.com
Domain Status: clientTransferProhibited
Registrant ID: 45921986
Registrant Name: LIVING PILATES
Registrant Address1: 22 Chase Side Avenue
Registrant City: Enfield
Registrant State/Province: Greater London
Registrant Postal Code: en2 6ju
Registrant Country: UNITED KINGDOM
Registrant Country Code: GB
Registrant Phone Number: +44.8453633630
Registrant Facsimile Number: +44.8453633631
Registrant Email: [email protected]
Administrative Contact ID: 45921988
Administrative Contact Name: Namesco Limited
Administrative Contact Address1: Acton House
Administrative Contact Address2: Perdiswell Park
Administrative Contact City: Worcester
Administrative Contact State/Province: England
Administrative Contact Postal Code: wr3 7gd
Administrative Contact Country: UNITED KINGDOM
Administrative Contact Country Code: GB
Administrative Contact Phone Number: +44.8453633630
Administrative Contact Facsimile Number: +44.8453633631
Administrative Contact Email: [email protected]
Billing Contact ID: 44377845
Billing Contact Name: Ascio Technologies
Billing Contact Organization: Ascio Technologies
Billing Contact Address1: Islands Brygge 55
Billing Contact City: Copenhagen S
Billing Contact Postal Code: 2300
Billing Contact Country: Denmark
Billing Contact Country Code: DK
Billing Contact Phone Number: +45.33886100
Billing Contact Email: [email protected]
Technical Contact ID: 45921990
Technical Contact Name: Namesco Limited
Technical Contact Address1: Acton House
Technical Contact Address2: Perdiswell Park
Technical Contact City: Worcester
Technical Contact State/Province: England
Technical Contact Postal Code: wr3 7gd
Technical Contact Country: UNITED KINGDOM
Technical Contact Country Code: GB
Technical Contact Phone Number: +44.8453633630
Technical Contact Facsimile Number: +44.8453633631
Technical Contact Email: [email protected]
Name Server: NS.MAINNAMESERVER.COM
Name Server: NS2.MAINNAMESERVER.COM
Created by Registrar: NETWORK SOLUTIONS, LLC
Last Updated by Registrar: ASCIO TECHNOLOGIES, INC. DANMARK - FILIAL AF ASCIO TECHNOLOGIES, INC. USA
Last Transferred Date: Fri Jul 13 16:45:38 GMT 2012
Domain Registration Date: Tue Sep 28 07:08:45 GMT 2010
Domain Expiration Date: Wed Sep 27 23:59:59 GMT 2017
Domain Last Updated Date: Thu Sep 29 00:01:09 GMT 2016
DNSSEC: false

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SERVERS

  SERVER co.whois-servers.net

  ARGS livingpilates.co

  PORT 43

  TYPE domain

DOMAIN

  NAME livingpilates.co

  HANDLE D3004617-CO

  SPONSOR ASCIO TECHNOLOGIES, INC. DANMARK - FILIAL AF ASCIO TECHNOLOGIES, INC. USA

STATUS
clientTransferProhibited

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  CREATED 2010-09-28

  EXPIRES 2017-09-27

  CHANGED 2016-09-29

OWNER

  HANDLE 45921986

  NAME LIVING PILATES

ADDRESS

STREET
22 Chase Side Avenue

  CITY Enfield

  STATE Greater London

  PCODE en2 6ju

  COUNTRY UNITED KINGDOM

  PHONE +44.8453633630

  FAX +44.8453633631

  EMAIL [email protected]

ADMIN

  HANDLE 45921988

  NAME Namesco Limited

ADDRESS

STREET
Acton House
Perdiswell Park

  CITY Worcester

  STATE England

  PCODE wr3 7gd

  COUNTRY UNITED KINGDOM

  PHONE +44.8453633630

  FAX +44.8453633631

  EMAIL [email protected]

BILLING

  HANDLE 44377845

  NAME Ascio Technologies

  ORGANIZATION Ascio Technologies

ADDRESS

STREET
Islands Brygge 55

  CITY Copenhagen S

  PCODE 2300

  COUNTRY Denmark

  PHONE +45.33886100

  EMAIL [email protected]

TECH

  HANDLE 45921990

  NAME Namesco Limited

ADDRESS

STREET
Acton House
Perdiswell Park

  CITY Worcester

  STATE England

  PCODE wr3 7gd

  COUNTRY UNITED KINGDOM

  PHONE +44.8453633630

  FAX +44.8453633631

  EMAIL [email protected]

  REGISTERED yes

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